On a warm summer day, nothing cools your senses like watermelon. 1/2 Cup cubed watermelon 2 cubes of ice 8 oz. skim milk, almond milk, or coconut milk
Many of our shake recipes call for milk, but suggest substitution of coconut, almond, or soy milk for the lactose intolerant… but is everyone who has an adverse reaction to milk lactose intolerant? In a presentation at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, Joseph L. Baumert, Ph.D. stated that the most common food allergen for children is milk protein. About 2-3% of babies are affected by an allergy to cow’s milk protein (not [...]
Here are some of the clients who have taken the 90 Day Challenge. By swapping tasty shakes and other snacks in place of their usual breakfast and lunch, they reshaped their bodies to have the figure they’ve always wanted. You can too! Check out our Reduce, Reshape, or Revitalize programs.
The french fry was “almost sacrosanct for me,” Ray Kroc, one of the founders of McDonald’s, wrote in his autobiography, “its preparation a ritual to be followed religiously.” During the chain’s early years french fries were made from scratch every day. Russet Burbank potatoes were peeled, cut into shoestrings, and fried in McDonald’s kitchens. As the chain expanded nationwide, in the mid-1960s, it sought to cut labor costs, reduce the number of suppliers, and ensure that its fries tasted the [...]
Succeeding By Helping Others Succeed An anthropologist was studying the habits and customs of a Zulu village and how they’ve maintained their tribal philosophies in a changing world. He found himself surrounded by children most days, so he decided to play a little game with them. He purchased a large bag of candy and placed it all in a decorated basket at the foot of a tree. He called the children together, told them of the candy prize, and said [...]
Whether you want to lose that last stubborn 5 lbs. or your goal is more ambitious, a 90 Day Weight Loss Challenge can help.
A 90 Day Strength Challenge for people wanting to tone or build muscle, or performance athletes looking for even more strength and stamina.
For people with low energy, or difficulty getting the nutrients they need due to a busy schedule or special dietary needs, the 90 Day Nutrition Challenge is perfect.
If you want to lose weight, sculpt your body, or balance your nutrition for more energy then click one of the boxes above today. The sooner you start, the sooner you can see results.
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